Mushonga Bhora Slam Bhora 2lbs 4lbs 6lbs 8lbs 10lbs 12lbs 15lbs Workouts/Kusimbisa Simba Kudzidzisa Cardio Exercise Plyometric

Pamusoro pechinhu ichi
ZVAKASIYANA SIZE & MURAKA: Zvinoenderana nekusiyana kwesimba zvinodiwa, kune uremu hwakasiyana hwekusarudza: 2lbs, 4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 15lbs.Huremu hwega hwega hunoenderana neruvara rumwe, ndapota sarudza huremu hunoenderana nezvinodiwa nesimba rako.
DURABLE & TEXTURED MATERIAL: Sekushandiswa mune eco-inoshamwaridzika uye yakanaka-mhando rabha, kusimba kwebhora remushonga kwakakwira zvakaringana;pamwe neiyo textured surface yemishonga bhora inopa yakasununguka uye nyore kubata, iyo inoita yakanakisa bounce.
PLYOMETRIC & CORE KUDZIDZWA: Mushonga bhora kurovedza muviri kunogona kuita kuti simba rako rivandudzwe nekutora uremu hwakasiyana hwemishonga bhora.Mushonga bhora rekushanda rinosanganisira mapapu, squats, slams, single-leg V-ups, kupfugama kusimudza uye mamwe masimba ekudzidzira;nokudaro uchitambanudza tsandanyama yako nekuvandudza simba rako.Plyopmetric uye yepakati kudzidziswa inogona kunyatso shanda kuburikidza nekushandisa akasiyana maremu emushonga bhora.
COORDINATION & BALANCE: Nekushandisa bhora remushonga, unogona kuvandudza zvakanyanya kurongeka kwako uye kuenzanisa.Semuenzaniso, kushandisa mushonga bhora kuita burpee kunogona kudzidzisa muviri wako kuenzanisa.Paunenge uchishandisa bhora remushonga kuita kurovedza muviri, semuenzaniso, kutenderedza bhora remushonga uye kuchengetedza chimiro chakanaka, izvo zvinogona kusimudzira kugadzikana kwepakati uye kubatana kwemuviri uye kuenzanisa.
CARDIO EXERCISES : Mushonga bhora kurovedza muviri kunogona kudzidzisa iyo yemoyo system.Kuburikidza nekushandisa bhora remushonga, vashandisi vanogona kuwedzera kugona kwavo aerobic mukusimudzira simba uye kutsungirira.Zvichakadaro, cardio exercise ine mushonga bhora inogona kukurumidza kutenderera kweropa, izvo zvinokupa iwe simba rakawanda uye simba.