Mushonga Bhora,Kudzidziswa Kwemunhu,Kurovera Muchinjikwa, Kudzidziswa kwepakati, Kudzidziswa Kwesimba

Pamusoro pechinhu ichi
* zvachose gumi nerimwe mazinga akasiyana kubva kuchiedza 2lb kusvika kune inorema 22lb yevarume nevakadzi
*Dural rubber zvinhu zvine magadzirirwo ematayi anoita kuti chiitwa chako chiwedzere kushanda zvakanaka, chisingatsvedzeri uye chiri nyore kubata
*Nemhando yepamusoro yerubha zvinhu, bhora rine mutsetse wakareba kuti rimire kudzvanyirirwa uye kusvetuka kubva pasi rakaoma
*Yakanaka kune ese ari maviri ejimu kana kumba kudzidziswa kwemunhu, uye dzimwe sarudzo dzekuvaka muviri, aerobics uye kumwe kurovedzera muviri
* Yakasarudzika ruvara kune yega yega saizi, zviri nyore kuwana akasiyana mazinga ekudzidzira kusimba