Pamusoro pechinhu ichi
Mazano: Bhora harina chinhu, unogona kurizadza uri wega.
Iwe unogona kuizadzisa nejecha resimbi, jecha rakaoma, machira asina maturo kana zvimwe zvinhu zvakafanana.
Mushonga Bhora Tsananguro:
Kune vanotanga varume, ndapota takura kusvika ku3kg pakutanga.
Zvakapfuura: Barbell Bar Yakagadziriswa Easy Curl Bar Pre Weighted Curved Steel Bar ine Rubber Weights - Fixed Weight Zvinotevera: Medicine Ball Textured Surface Fitness Gym Equipment yeSimba uye Conditioning Exercises, Cross Training, Cardio uye Core Workouts, 6 lbs, 10 lbs, 15 lbs, 20 lbs.