1.Kunakidza uye nyore kuderedza uremu: shandisa huremu hwehula hoop pamwe nehukuru maminitsi gumi nemashanu kana kupfuura, kurova kwemoyo kwakakurumidza kudikitira pasina kuneta.Kana iwe ukaramba uchishandisa mavhiki maviri, chiuno chechiuno chichaderedzwa zvakanyanya, kurasikirwa kwemakirogiramu 2-4 Panguva imwe chete chiuno uye mhasuru dzehudyu dzinogona kushandiswa zvizere.
2.Kukura Hula Hoop Kuenzaniswa nemimwe mitambo yemitambo , Hula hoop yedu yakakura inorema ine minomwe minomwe yekuwedzera uye nzira huru, inogona kupatsanurwa pakuda pasina kudonha, inokodzera chiuno chechiuno che 24-47 inches kuvanhu vakuru nevana.
3.Easy kuungana.Zviri nyore uye nekukurumidza: ingo dzvanya bhatani re slot, gadzirisa iyo track kuti iite yakasimba, zunza chiuno chako, uye tanga rwendo rwako rwuri nyore kurasikirwa uremu.
4.Massage uye kurovedza muviri mune imwe: Musoro wega wega wehula hoop une magineti anokurudzira acupuncture mapoinzi kubatsira kugadzirisa uye kurovedza muviri kusagadzikana uye kurwadziwa kubva mukukuvadzwa kwemuswe, zvichikutendera iwe kurovedza muviri zvakanaka.
5.Unhu dhizaini uye zvinhu: Simudzira iyo isina musono yakavakirwa-mukati track kuti udzivise dambudziko rekutsvedza uye jamming yeiyo yekare roller uye yakagadzirwa nemhando yepamusoro ABS zvinhu kudzivirira midziyo yekuchembera.
6.Mazano: 1. Iyo inotenderera inotenderera yehula hoop haifaniri kunge yakakurumidza 2. Hazvikurudzirwi kurovedza muviri kweawa imwe isati yasvika uye mushure mekudya 3.Usaisa hula hoop pamutsipa wako kurovedza muviri 4. Rega kushandisa muvakadzi panguva yekuzvitakura uye kumwedzi 5. Vana vari pasi pemakore masere vanofanira kushandiswa vachitarisirwa nemunhu mukuru.
1. Kudzidzira mitsipa yakadzika uye kukudziridza muviri wakasununguka: Patinotenderera hula hoop, tinoshandisa psoas guru muscle sepakati pekufambisa mitsipa yemashure uye mitsipa yemudumbu kuti ishandise zvakakwana misumbu yakadzika yakapoteredza.Inogona kutenderera nekumhanya kwakanyanya uye inoisa mudiki mutoro pamuviri, asi inogona kuwana yakanaka yekurasikirwa uremu maitiro.Panguva imwecheteyo, inogonawo kuvandudza metabolism, uye kuvandudza muviri kubva pakuva nyore kuderedza uremu kusvika kuve nyore kuderedza uremu.
2. Pane mashiripiti ekuita masaja: Paunenge uchitenderedza hula hoop, chikamu chimwe nechimwe chemagineti zvakare inzira yekukwesha kuti chiuno uye dumbu rideredze uremu, izvo zvinogona kukurudzira kuita kwematumbo uye kugadzirisa dambudziko rekuvhara.
3. Gadzirisa chiuno chakasununguka: Kunyange kufamba kwekutanga kwekuzunza chiuno kumashure nekudzoka kunogona kushandisa mamhasuru echiuno anotsigira chiuno.Nekubatsirwa kwekuzunungusa hula hoop, iyo yakaremara pelvis inogona kugadziriswa, uye mhasuru dzemudumbu nemisungo yemusana zvinogona kushandiswa panguva imwe chete.Kana iwe ukaramba uchidzidzira zuva rega rega, unogona kuva nemuviri wakasimba wepamusoro.
4. Kurovedza muviri kweAerobic kunogona kupedza kusvika ku100kcal macalorie mumaminitsi gumi: Paunenge uchitenderedza hula hoop, ramba uchifema zvakanaka.Inogona kudya 100 macalorie ega ega maminetsi gumi.Kana ikagara kweanopfuura maminitsi makumi maviri, ichava nemigumisiro yakanaka kwazvo pakupisa mafuta.
Iine magineti Massage zvakaenzana, inosimudzira zvakanyanya
mhasuru uye kuwedzera kurovedza muviri
Real-time dynamic counting method, e
Nergy kushandiswa kunogona kudzorwa chero nguva
Kuvimba neinertial kurovedza muviri kubatsira kusimba,
bhora regiravhiti rinorema anenge 550 magiramu, kaviri maitiro ekurovedza muviri
Multi-sections inogona kupatsanurwa zvakasununguka pasina
kudonha, gadzirisa saizi kuti ienderane newe,
yakakodzera mhuri yose
1. Inokurudzirwa kushandisa 15 kusvika kumaminitsi e20 nguva imwe neimwe.
2. Ndapota pfekai zvipfeko zvakasimba paunenge uchishandisa, kuitira kuti usabatwa muzvipfeko
3. Vakadzi vanofanira kudzivisa kurovedza muviri panguva yekuzvitakura uye kumwedzi.
Imwe neimwe yakabatana inogona kuparadzaniswa, saizi yedenderedzwa inogona kugadziridzwa zvinoenderana nechiuno chechiuno chako, inokodzera mafuta uye yakaonda, yakakodzera mhuri yese.
1. Maererano nehupamhi hwechiuno chako, unganidza mhete yefitness yehurefu hwakakodzera.
2. Isa tirakita diki mugwara remhete yekusimba
3. Putira mhete yekusimbisa muchiuno chako.Mushure mekuisa imwe mugumo wefitness mhete mugorofu, vhara iyo kaviri yekuchengetedza kiyi
4. Rongedza urefu hwetambo kuti uchinje chiyero chekurovedza muviri uye tanga chirongwa chako chekurovedza muviri.
Simudzira iyo isina musono yakavakirwa-mukati track kudzivirira iyo
dambudziko rekutsvedza uye jamming yekare roller
Mhete yekusimba inogadzirwa neyemhando yepamusoro ABS zvinhu
Kudzivirira midziyo kukwegura.Kwete chiedza chete
Zvakare wakasununguka zvakanyanya Maekisesaizi ako ezuva nezuva.
Kunyange uye inoshanduka kufamba,
inogona kutenderera newachi kana kuti inopesana newachi