Tri-grip Cast Iron Plate Weight Plate YeSimba Kudzidzisa Weightlifting Weighted Plate Iri Kutengeswa.

Ruzivo rwechigadzirwa:

Yakagadzirwa nesimbi yakasimba ine 2-inch gomba repakati rinokwana chero bhawa reOlympic rine dhayamita 2” kana pasi;Inogona kushandiswa ne2 ”dumbbell bars zvakare
Ese mahwendefa anogadzika, dema yakabikwa enamel kupera kudzivirira mahwendefa kubva kuita ngura uye ngura pasina kunhuhwirira kusingafadzi.
Ndiro yega yega ine maburi mahombe matatu ane mitsetse paari kuti ibatike nyore.Yakanyorwa mune zvese LB neKG kuti zvizivikanwe zviri nyore
Huremu mahwendefa anogona kushandiswa kuita maekisesaizi ekusimbisa tsandanyama uye kurovedza kutsungirira, kana kuwedzera kuchinjika uye kuenzanisa.
Kutengeswa sechinhu chimwe (HASI peya) - 2. 5 Pound, 5 Pound, 10 Pound, 25 Pound, 35 Pound, 45 Pound

Sei tichishandisa huremu ndiro yekudzidzira?

Weight plates anowanzo shandiswa nemabarbells, anowanikwa mune akasiyana maumbirwo, saizi, uye huremu.Iwe unogona kushandisa uremu mahwendefa uri wega sezvo zviri nyore kubata, kutakura uye kuchengeta.Huremu mahwendefa anodiwa seakakosha eimba gym midziyo.Kuti uite basa rekutanga rekudzidzira kumba, mahwendefa ehuremu e2.5 kusvika ku10 kg anonyanya kukurudzirwa.

Weight plate exercises ane zvakawanda zvakanakira.Kuyera mahwendefa kunovandudza kubata uye kugadzikana.Inopawo simba kune zviduku zviduku zveminwe nemaoko.

Kana ichienzaniswa nemadumbbells, kurongeka kwemajoini kunova nani, uye kuita kwekurovedza muviri kunoshanduka kutsetseka mumafambiro akasarudzika senge Halo kurovedza (kutenderedza huremu ndiro kubva pamberi pechipfuva chako, kumashure pamutsipa wako, uye kumberi zvakare).

Kuti uwedzere zvakasiyana uye zvinonetsa kuchirongwa chekurovedza muviri, unogona kurovedza muviri zvese zvechinyakare zvine huremu ndiro.

Zvakanakira:

Dzidzo Yakasiyana-siyana
Vaka Strong Grips
Wedzera Resistance & Stamina
Bata Dzakawanda Tsandanyama
Yakakwana kune Kumba Workout
Zviri Nyore Kuchengeta & Kuchengeta