Simba bhegi Kudzidziswa nehuremu hweMvura - Ultimate core uye Balance Workout

Ruzivo rwechigadzirwa:

WANA IYE YEKUPEDZERA YEMUVIRI WAKAZARA WORKOUT KUBVUKA KUSVANZIKA - Tora iyo Tidal Tank uye iwe unobva wanzwa kusaregerera kwayo zvimiro.Huremu hwese hwemvura inoyerera kubva kune rumwe rutivi kuenda kune rumwe ichipindura kune kudiki kurereka.Kuti uisimudze pamusoro pemusoro wako, kunyange mhasuru diki diki inobatiswa, ichishanda pamwe chete nemhasuru dzakakura kuchengetedza kuenzanisa uye simba.Nekuda kweizvi, kunyange mapaundi makumi maviri emvura anogona kuninipisa vatambi vakadzidziswa.
ONA KUNAKIRWA DAMBUDZIKO RE'KURARAMA' KUREMERA - Kusiyana nezviyereso 'zvakafa', Tidal Tank inopindirana nekufamba kwako kwese.Nekuda kweizvi, REPITITION YESE YAKAKASIYANA, uchibvunza chimwe chinhu chakasiyana nemhasuru dzako uye kudzora mota nguva yega yega.Izvi zvinodzidzisa vatambi kuti vave vakasimba, zvinokurudzira kukura kwemhasuru kune anodiwa, uye kupfuura zvese - maererano nevatengi vedu - kunonakidza.
KETTLE BELL ADJUSTABLE UP TO 12 LBS - Iyo Tangi inogona kuzadzwa neanosvika gumi nemaviri mapaundi emvura.Asi usatarise pane uremu uhwu kune zvakawanda, kunyangwe vatambi vane ruzivo vanongoishandisa ne6 pounds uye vachiri kurwadziwa.Zviri pamusoro kufamba.Mubhurocha rinosanganisirwa takatowedzera chiratidzo chekuona kuti makirogiramu mangani emvura ari muTangi zvichienderana nehupamhi hwemvura.
ZVEMUGYM / MUMBA / PANZE / MAHORIDAY .. - Iyo Tidal Tank, kana isina chinhu, inongori 2 mapaundi uye 2 ne5 inch kana yakapetwa.Zviri nyore kutora chero kupi, uye igadzirire mumaminitsi nepini yakakosha valve.Sunda pini kamwe chete kuti uvhure mvura.Ibate pasi pepombi kusvika wasvika pahuremu hunodiwa.Sunda pini zvakare kuti uvhure mweya.Batanidza pombi, ipe pombi shoma kusvika Tangi yasimba, uye wagadzirira kuenda!
CHETE NETIDAL TANK: ZVESE ZVAUNODA - Isu takatarisana zvizere neTidal Tank, uye tinoda kukupa zvese zvaungade, mukutenga kumwe chete.Saka isu takaita iyo Tidal Tank pachena, ichikubvumidza iwe kuti uone mwero wemvura, uye yakabatanidza nhanho yemvura kune huremu chiratidzo kuti iwe uone kuti mangani mapaundi emvura ekuwedzera.Uyezve, iwe uchawana mukana wemahara kune yedu yepamhepo nzvimbo yekudzidzira ine akawanda maekisesaizi ekufemerwa kwako.Hauna kugutsikana nechikonzero chipi zvacho?DZOKERA MAHARA mukati memazuva makumi matatu.