Kugwinya kunorevei kumuviri

Rutsigiro rwepuranga, kukwenya kwedumbu, kurovedza muviri kutambanudza, kurova kwemwoyo… Mazuva ano, vanhu vakawanda vari kuwedzera kujairana nemazwi aya ane chekuita nechiitwa.Izvi zvinoratidza kuti vanhu vakawanda vave kutanga kuita maekisesaizi.Kuburikidza nekurovedza muviri uye kusimba, zvakadzikawo midzi mumwoyo yavanhu.Mabhenefiti ekurovedza muviri uye kusimba kumuviri wemunhu anofanira kunge akakura.Saka unoziva here kuti ndezvipi zvakanakira kusimba kumuviri wemunhu?Ngatizivei pamwe chete chinotevera!

1. Cardiopulmonary system

Kuekisesaiza kwakakodzera kunogona kurovedza muviri wecardiopulmonary system.Kunyangwe iri yakakwira-yakanyanya anaerobic kurovedza muviri kana inozorodza aerobic kurovedza muviri, inogona kunyatso kurovedza tsinga dzeropa dzakatenderedza moyo uye kuwedzera mapapu emunhu.Maekisesaizi anobatsira kuCardiopulmonary system anosanganisira izvi, zvakaita sekuchovha bhasikoro, kushambira, uye kugara-ups.Kuita maekisesaizi aya nguva dzose kunovandudza basa rako remoyo.

2. Chitarisiko

Chitarisiko chemunhu chinogona kuchinjwa kuburikidza nekusimba here?Munhu wose haafaniri kuzvitenda.Nekudaro, mupepeti anoudza munhu wese kuti kusimba kunogona kushandura chitarisiko chevanhu.Kugwinya kunogona kuitwa chete kuburikidza nekurovedza muviri, uye kurovedza muviri kunogona kuvandudza kushanda kwenhengo dzemukati.Nhengo imwe neimwe yemukati inoenderana nenzvimbo yechiso inoenderana.Mushure mokunge basa renhengo dzomukati richivandudzwa, chitarisiko chichave chichigadziriswa.

Semuenzaniso, spleen inoenderana nemhino uye dundira rinoenderana nepakati.Kudzidzira muviri kunogona kukurumidza kushandiswa kwemetabolism uye detoxification yeropa uye nhengo dzomukati, kuitira kuti zvakasiyana-siyana zvemukati zvinogona kuvandudzwa zvakasiyana, uye kuvandudzwa kwenhengo dzomukati kunogona kuratidzwa pachiso.Kazhinji mushure mevhiki yekurovedza muviri, chimiro chendangariro chemunhu chichava nechitarisiko chitsva.

3. Muviri

Kugwinya kunogona kushandura chimiro chemunhu.Kana vanhu vachida kuderedza uremu, sarudzo yekutanga ndeyechokwadi kurovedza muviri.Kuita maekisesaizi kunogona kubatsira muviri kupisa mafuta akawandisa, uye kuchengetedza angangoita maminetsi makumi matatu ekurovedza muviri aerobic zuva rega rega.Panguva ino chete mafuta anogona kubviswa zvakanaka.

Anaerobic exercise inogona kuumba muviri wemunhu.Chinonyanya kuumba muviri wemunhu nekubatsira muviri wemunhu kukura mhasuru.Kana iwe uchida kukura mhasuru zviri nani uye nekukurumidza, unofanira kutanga washandisa anaerobic exercise kubvarura tsandanyama fiber.Kana tsinga dzemhasuru dzichizvigadzirisa pachadzo, tsandanyama dzinozokura.

4. Kuzvinatsiridza

Fitness haigoni kungovandudza chimiro chemuviri wemunhu, asiwo kuvandudza mafungiro emunhu.Kana iwe uchiomerera pakurovedza muviri wako nekurovedza muviri zuva rega rega, hauwane chete kutsungirira, asiwo kutsvaga kuzvida zviri nani.Kugwinya kunogona kukuchidzira rudo rwevanhu rwehupenyu.

5. Simba

Kugwinya kunogona kuvandudza simba remuviri.Kana iwe uchida kuve nesimba re "hercule" uye usingade kuve munhu ane chimiro che "bhinzi inomera", unogona kuita mamwe maekisesaizi.Kumhanya-mhanya, kusveta, kupush-ups, mabhero, dumbbells, kudhonza-ups uye mamwe maekisesaizi eanaerobic zvinogona kuwedzera simba rako rinoputika.

Idzo dziri pamusoro ndidzo shanduko dzinogona kuunza kusimba kwauri.Iwe unogona kuona kuti kusimba kunogona kuunza zvakawanda zvinobatsira kune vanhu.Usazeza zvakare, ita nekukurumidza uye tanga kuzvishandura nezviito.