Barbell Olympic Triceps Bar Yakarukwa Yakasimba Chrome Triceps Hammer Curl Bar Weightlifting Exercise Kudzidzisa Mabhawa eKumba Gym.

Ruzivo rwechigadzirwa:

【Dimensions】: Hwose hurefu hwetricep bar ndeye 34 ", kuguma dhayamita: 1", uye inogumira kureba i8 ", gross huremu: 7.5lbs, inosanganisira 2 nyeredzi dzekuvhara zvindori.Cherechedza - hapana makora akabatanidzwa.
【Durable Material】 Yedu tricep barbell bar yakagadzirwa nesimbi yakasimba, chrome-yakapfava, yakasimba uye yakasimba, inokodzera kumira mitsipa yetricep, sando curls, supine lockout uye dehenya rinopwanya.. Huremu huremu: 300lbs.
【Yakasununguka Kushandisa】 Hapana nyaya nema welds kana chrome plating yetricep bar yedu.Iyo knurling yakatwasuka uye ine hukasha zvekuti inobata zvakanaka asi isingarwadze kubata.
【Yakagadzikana & Yakachengeteka】 Dhizaini yemakona ane hexagonal kiyi mhete uye screw shinda inoderedza njodzi yekudonha kwezvinhu zvinorema, zvichipa kuchengetedzwa kwakawanda.
【Fitness Gym Weight Bar】 Triceps Workout inodiwa kana iwe uchida kuratidza maoko mahombe.Uchishandisa zvigadzirwa zvedu, unogona kurovedza biceps ako uye triceps zviri nani uye kuva nesimba.

Zvakanakira kuita maekisesaizi:

Nekuda kwekuvakwa kwebarbell, unogona kugadzirisa mafambiro kuti agamuchire ega ega ega ega ega ega torso nehurefu hwemakumbo.
Mabhero nemadumbbells anobvumira vanodzidzira kuita maekisesaizi anotevedzera mafambiro ehuremu asi vachishandisa mutoro mudiki pane unopihwa nemuviri.Semuenzaniso, ne dumbbells kana barbell unogona kuita mabhenji anotsikirira ane mutoro unosvika 10 kana 15 pounds, nepo chiyero kusunda kumusoro kunoda simba rekusundira inosvika 65% yehuremu hwemuviri wako.
Huremu mahwendefa anotendera iwe kuti uwedzere kushorwa mudiki zvakanyanya kuwedzera.Ndinoshandisa mahwendefa maduku sechikamu chesere chepondo.Nekushandisa mahwendefa madiki iwe unogona kuwedzera kushorwa mudiki dosi, izvo muviri wako unogona nekukurumidza uye nyore kugadzirisa.Semuenzaniso, unogona kufambira mberi mukukwevera kumusoro kana kunyura nepondo imwe kana maviri ekupikisa panguva, izvo zvinopa kukurudzira kwakanaka kwekuenderera mberi kudzidzisa, asi nekufamba kwemuviri wega zvinogona kuva zvakaoma kuziva kuvandudzwa kuduku mukushanda.
Zvinechekuita nezviri pamusoro, uchishandisa mabarbells unogona kuona zviri nyore uye kuronda kuramba kwauri kushandisa.Semuyenzaniso, tomboti wagona kudhonzwa, uye kufambira mberi kunotevera kune tuck L-sit kudhonza kumusoro.Nekuchinja uku kwemarevhisi, wakawedzera sei kuramba?Unknown.Zvakare, kana iwe ukashandura chinzvimbo chetuck yako L-gara zvishoma chete, unogona kuwedzera kana kuderedza kuoma kwekudhonza-kumusoro.Iwe unomisa sei kuita kuti uve nechokwadi chekuti uri kuita chiitwa zvishoma nezvishoma kubva pachikamu kuenda kuchikamu?Kushandisa huremu mahwendefa kunorerutsa uye kunokonzeresa kufambira mberi.
Mabhero, madumbbells uye uremu mahwendefa zvakare anobatsira pakuita huremu kuchinjika uye maekisesaizi ekufamba, ayo vanhu vakuru vazhinji vanoda kukunda kushomeka kwekufamba nekuda kwemakore mashoma ekufamba.
Mabhero nemadumbbells ane zvishoma zvichienzaniswa nemichina yekurovedza muviri uye nhengo dzejimu, uye akasimba kwazvo.Kana ikachengetwa zvakanaka, seti yemhando yehuremu hwesimbi yakakandwa uye rack yemagetsi ichagara kwezvizvarwa zvakati wandei.